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To mask or not to mask...

During Covid 19 many questions have been posed. Masking the medically fragile, ourselves, others has been a big topic! The following is meant to help you make the best decision for yourself and your family with evidence based education. The following is loads of information on masking duringCovid 19, please take the time to learn! We can't have true healthcare if we are not in charge of our own health and wellness! The following quote is from a friend and loads of linked research for you to comb through and make your own evidence based educated decisions. The biggest part of owning your wellness is to be informed and make informed and educated decisions. Even if they aren't popular or go against what someone else believes! Like in birth, when it comes to our own wellness we have to use our B.R.A.I.N. 👍Benefits, what is the benefit of doing/ not doing this? ☢Risks, what is the risk of not doing/ doing this? 🔁Alternatives, what are the alternatives? 🤔Intuition, what d...

Wellness Membership

Do you enjoy using herbs?  Essential Oils? Natural Supplements? Real Foods?  Are you interested in caring for the WHOLE Body?  Holistic Wellness? Do you find yourself questioning how to use herbs and essential oils properly?  Do you have an issue you want to get to the root of and solve holistically? Not sure the answers? Psalms 139 Family Wellness is here to help you and your family answer all these questions and more with our Wellness Memberships (aka Herbs and Oils Memberships). Now through January 2020 when you purchase a 1-year membership you receive 8 months for FREE!  Even better when you purchase a 1-year membership before September 1st you will receive a $25 Gift Certificate to the HerbalDoula Boutique where you will find Handcrafted Herbal Products for the whole family.  And when you refer a friend who purchases a membership before September 1st you BOTH receive a $10 HerbalDoula Boutique gift certificate. How do Memberships work? ...

How to Stay Low Risk in Pregnancy

Staying low risking pregnancy is important to every moms-to-be. One of the most popular questions is how to stay low risk in pregnancy. The following are the most important ways for you to stay low risk in pregnancy. Having a doula who can help you stay on track and learn these things is of greatest importance. Looking for more information on Doulas? Click the " Schedule an Appointment " page and fill it out. Now, how to stay low risk in pregnancy.... Exercising Whether you were exercising before pregnancy or not, exercise is important in pregnancy. There are many pregnancy exercises to learn and do to help your body stay low risk, birth easier and recover faster. Nutrition Pregnancy nutrition is important for you and baby. We are learning that not only vitamins and minerals are needed for a healthy mama and baby, but mama's gut health is also important. We always want to make sure we first get our vitamins and minerals from food and nature before we take...